Updated: Nov 1, 2021
After almost a decade of practicing yoga I finally understood the true purpose of sun salutations and how it translates into everyday life. Just as you get into a pose, you’re moving into the next pose. Just as you get settled in life, life moves you into a new direction. The purpose is to make sure you breathe as you transition and be sure to enjoy the present moment because it is going to be here only for a moment.